February 15, 2024

Six Must-Avoid Foods for Those Who Suffer from Varicose Veins

Varicose veins can cause disrupted blood flow as the blood reverses from its normal pathway to the heart. Standing up for a long time, pregnancy, and other risk factors are examples of varicose veins causes. Because of the painful side effects of this disease, evidence-based treatment methods must be utilized to combat its impact on the body. One of them is making dietary changes that will help with the recovery process.

Importance of Diet for Varicose Veins

A large part of varicose veins treatment is which foods a person consumes throughout their day. A person’s diet directly impacts how well the veins can recover and function properly. With that being said, the difference between eating foods low in fiber versus foods high in fiber, or other healthy choices, will affect the severity of the blood’s circulation. The following are six must-avoid foods that can exacerbate the symptoms of varicose veins:


Because water retention worsens the symptoms of varicose veins, it is advisable to avoid high-in-salt foods. Overeating salty foods can cause swelling in the veins and increase blood pressure, which could, as John Hopkins University School of Medicine states, "weaken the walls inside the veins." It is advisable to avoid these kinds of foods and ensure that your salt intake is not too high. Examples of platters to avoid are pizza, sandwiches, omelets, and salty snacks.


Your body needs plenty of water to circulate blood correctly, so you must avoid any beverages, such as alcohol, that can cause high blood pressure. When a person has varicose veins, you must take measures to avoid this by taking care of what comes into your body. To protect your blood pressure, avoiding alcoholic beverages would be wise.

Saturated Fats

Eating foods with saturated fats, such as butter, bacon, sausages, or other red meat dishes, is another source of rising blood pressure. Medical professionals always advise eating other foods with a lot of potassium instead to improve blood pressure levels in the body. Alternatives include oranges, bananas, and other delicious choices.

Sugary Foods

While many people have a sweet tooth, it’s crucial to monitor sugar consumption, including corn syrup, cane juice, and many more ingredients. Like the types of food mentioned above, there is a risk of high blood pressure occurring in the body. When treating varicose veins, try fresh fruits that can improve blood pressure, such as fresh tomatoes. If you believe you consume too many sugary foods, it may be best to cut down on your favorite desserts or delectables.

Refined Grains

Unlike natural grains, refined grains do not have the fiber to help with the body’s venous system. High-in-fiber food strengthens blood circulation, and it effectively prevents the cause of varicose veins from forming in the body. 

For these reasons, medical professionals encourage patients to consume avocados, apples, carrots, beets, pears, raspberries, and other nutritious servings. Avoid foods low in fiber, such as white bread, white rice, white flour, and others. Additionally, here are some of the best foods to improve circulation.

Dairy Products

Varicose vein patients need to be wary of what dairy products can do to their bodies. If a person suffers from chronic constipation, this ailment could produce varicose veins forming in the rectum. To protect yourself from being at risk from this condition developing in the body, skip that glass of milk or avoid mac-and-cheese. Discuss your diet with your physician to treat your varicose veins.

Foods That Are Safe to Eat

Now that you know about what not to have, here is everything that is safe to consume with varicose veins:

  • High-Fiber Foods: Opt for whole grains, oats, beans, and legumes. Fiber prevents constipation and promotes digestive health.
  • Antioxidant-Rich Fruits and Veggies: Enjoy berries, citrus fruits, leafy greens, and colorful vegetables. Antioxidants reduce inflammation and support vascular health.
  • Potassium-Packed Options: Bananas, sweet potatoes, spinach, and avocados are rich in potassium, helping regulate blood pressure and reduce water retention.
  • Omega-3 Fatty Acids: Fatty fish (like salmon), flaxseeds, and walnuts contain omega-3s, which reduce inflammation and promote cardiovascular well-being.
  • Stay Hydrated: Drink enough water to maintain healthy blood flow and minimize the risk of blood pooling in veins.
  • Herbal Teas: Try chamomile or ginger tea, known for their anti-inflammatory properties and soothing effects.
  • Lean Protein: Include poultry, fish, and tofu for essential nutrients and tissue repair.
  • Spices and Herbs: Turmeric and parsley offer anti-inflammatory and diuretic benefits.
  • Dark Chocolate (in moderation): Dark chocolate with high cocoa content contains flavonoids that may support vascular health.
  • Nuts and Seeds: Almonds, chia seeds, and pumpkin seeds provide healthy fats, fiber, and essential nutrients.

Remember, a balanced diet is key. Consult a healthcare professional for personalized dietary recommendations tailored to your specific needs.

You can find a lot more medical information like this on our BASS Vein Center website and see a list of our services. We are here for you every step of the way when you have questions about the best treatment method for you, your insurance coverage, and other concerns. You call us at (925) 281-5912, and we look forward to speaking with you!

Take the First Step to Ending Annoying Varicose Vein Discomfort.

More than 40 million people in the United States suffer from varicose veins, so you're not alone.
Boost Your Confidence
Perfect Legs
Eliminate the Pain
Healthy Veins